If you feel that your system is running slow and hangs after booting or takes more time to boot. Then it may be due to the dumping for more files on your drive where operating system is loaded. Before you going to defragment, let me tell what is meant by defragment. When ever you install some application the files is copied to the installed directory, but as to human eye it is copied to the corresponding folders. The real truth is the files are scattered on various sectors on your hard disk bind by address. When a particular application gets executed all other files are linked with corresponding address this will take some time to load. When you done defragmentation the scattered files are moved to nearest address location so that it will minimize some time to load your applications
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The Windows defragger takes ages to complete a defrag and sometimes skips many fragmented files. It also has limitations like not being able to defrag in less than 15% free space. A program like Diskeeper run in automatic mode makes the task really easy and fast.